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Ronda Bonfanti

Georgia, United States

Emotional wellness allows you to accept all feelings, understand why you are feeling a certain way, and make healthy decisions acting on your emotions. With a strong ability to regulate all emotions, we're less likely to turn to unhealthy coping behaviors or hurt those closest in our lives.
Clearly define your core values and beliefs and write a personal mission statement.
Determine which areas of your life feel out of balance or unrewarding.
Take the following free tests to confirm your greatest assets and expand upon what comes most naturally to you. Harnessing your intuitive gifts allows you to live in flow, be more productive and feel more fulfilled.
How do you see yourself and value yourself?
Journaling can help reduce stress, deepen self-awareness, and assist in reaching life goals.
Learn what motivates you on a deeper level.
Learn how to recognize, re-frame, and release unhelpful negative thoughts. "We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." -Buddha
Challenge your subconscious thoughts that are creating the feelings that are driving your behaviors.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." -Viktor E. Frankl
Review healthy boundaries and toxic relationships.
Resources to support making nutrition changes.
Resources to support moving more.
Celebrate what's RIGHT with you.
My favorite personal growth expert.
“Personal development covers activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance quality of life, and contribute to the realization of dreams and aspirations.” Wikipedia
"Some people awaken spirituality without ever coming into contact with any meditation technique or any spiritual teaching. They may awaken simply because they can't stand the suffering anymore." Eckhart Tolle
Dr. Whitfield describes the “Child Within” as “the part of us that is ultimately alive, energetic, creative, and fulfilled.” When this part of us is not nurtured, a false self emerges.
"Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life." -Tony Robbins
Smoking is the most preventable cause of premature death and associated diseases. As a Certified Tobacco Treatment Specialist, and having lost my 58-year-old sister to COPD due to smoking, I would love to help you kick the habit.