LTLC Cloudschool Profile Image

Ronda Bonfanti

Georgia, United States

"Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here." -Deepak Chopra
Clearly define your core values and beliefs and write a personal mission statement.
Determine which areas of your life feel out of balance or unrewarding.
Journaling can help reduce stress, deepen self-awareness, and assist in reaching life goals.
Use this proven goal setting strategy to provide structure and accountability while making changes in any area of your life.
Learn what motivates you on a deeper level.
Self-care promotes mental, emotional, and physical wellness.
How do you see yourself and value yourself?
Neuroplasticity is the brain's ability to change continuously throughout an individual's life.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." -Viktor E. Frankl
Dr. John Gottman studied relationships for over 40 years. Help your relationship reach its highest potential applying Dr. Gottman's 7 Principles For Making Marriage Work.
Review healthy boundaries and toxic relationships.
Enjoy a healthier relationship with food and your body.
Resources to support making nutrition changes.
Resources to support moving more.
Celebrate what's RIGHT with you.
My favorite personal growth expert.
“Personal development covers activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance quality of life, and contribute to the realization of dreams and aspirations.” Wikipedia
"Some people awaken spirituality without ever coming into contact with any meditation technique or any spiritual teaching. They may awaken simply because they can't stand the suffering anymore." Eckhart Tolle
Dr. Whitfield describes the “Child Within” as “the part of us that is ultimately alive, energetic, creative, and fulfilled.” When this part of us is not nurtured, a false self emerges.
"Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life." -Tony Robbins
Smoking is the most preventable cause of premature death and associated diseases. As a Certified Tobacco Treatment Specialist, and having lost my 58-year-old sister to COPD due to smoking, I would love to help you kick the habit.